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Glycemil should be used in conjunction with proper nutrition habits and an exercise program.

As a dietary supplement, take one (1) capsule before each meal. Do not exceed three (3) capsules per day.

Vitamin C (ascorbic acid), Vitamin E (d-alpha tocepheryl), Magnesium Oxide, Biotin, Zinc, Manganese, Chromium, Guggle, Bitter Melon Extract, Licorice Extract, Cinnamon, Banaba, Gymnema Sylvestre, Yarrow, Cayenne, Juniper Berries, Huckeberry (herb powder), Vanadyl Sulfate, Alpha Lipoic Acid, L-Taurine, L-Carnitine.

For information on Diabetes, Heart Disease, Blood Pressure, and the Glycemic Index, click on the links below...
DIABETES:
American Diabetes Association: http://www.diabetes.org
National Institute of Diabetes & Digestive & Kidney Disorders: http://www.niddk.nih.gov/
HEART DISEASE:
American Heart Association: http://www.americanheart.org
National Heart, Lung and Blood Institute: http://www.nhlbi.nih.gov/health/public/heart/
BLOOD PRESSURE:
Wikipedia: http://en.wikipedia.org/wiki/Blood_pressure
American Heart, Lung and Blood Institute: http://www.nhlbi.nih.gov/health/public/heart/
American Heart Association: http://www.americanheart.org/presenter.jhtml?identifier=2114
Heart Point: http://www.heartpoint.com/highbloodpage.html
GLYCEMIC INDEX:
Canadian Diabetes Association: http://www.diabetes.ca/Section_About/glycemic.asp